UCSF Student Health Fall 2017 Hump Day: Mindfulness 101
By Student Health and Counseling Services
Date and time
Wednesday, October 25, 2017 · 12 - 1pm PDT
Location
Parnassus Campus, HSW 301
Description
October 25th: Mindfulness 101
Ever feel like you just can’t slow down? Always rushing from one thing to another? Is your mind always thinking about the next thing on the to-do list? Come learn practical mindfulness strategies to shift to a more focused and relaxed state. Discover how mindfulness can help you enjoy the present moment, improve academic performance, and build resilience. Come ready to learn and to practice your new skills! Presenter: Lindsey Brooks, PhD – Psychologist at Student Health and Counseling
FREE LUNCH while supplies last for students who attend workshop with RSVP!
For a current list of all Student Health outreach events, please visit: http://studenthealth.ucsf.edu/calendar